Many women are faced with a problem when their legs are covered with a venous mesh.This phenomenon is the first stage of varicose veins.This disease is often found and in most cases in the female.The first sign of pathology may be the rapid fatigue of the lower extremities or small edema on them.Due to malnutrition, large body weight, bad habits, sedentary lifestyle, varicose veins can begin to develop, which is the result of blockage of veins and stretching blood vessels.The valves failure, because of which the vessels begin to swell.In this article, we will figure out whether you can get rid of varicose veins on the legs, and in what ways it is better to do.
Where does therapy begin
At the first suspicions of varicose veins, you need to contact a highly qualified specialist.This disease develops slowly, and it is easier to eliminate it in the first stages.As a rule, for help, the doctor is addressed after swollen veins arise on the legs.It is important to timely determine the first signs of varicose veins, namely:
- Painful sensations in the IKR;
- The transmitted trace on the skin from the rubber band of socks does not leave for a long time;
- Constant swelling of the lower extremities;
- The feeling of tightness in shoes.
Pay attention to the following list of tips, it helps from varicose veins at the first manifestations of the disease:
- Lead an active lifestyle, adjust your daily routine.
- Make changes to the diet, exclude acute food, coffee, alcoholic drinks and other products from it, which provoke violations in the vessels.
- Wear only comfortable shoes made of natural materials on a flat platform or heeled no higher than 5 cm.
In addition, be sure to consult a phlebologist.The doctor will send you to the delivery of the necessary tests, conduct an examination (ultrasound dopplerography) and make an accurate diagnosis.Based on the analysis indicators, a phlebologist will prescribe individual treatment, which usually includes the use of special ointments from varicose veins, taking medications, the use of linen, which affects the narrowing of the veins, folk recipes, sclerotherapy (removal of non -functioning veins by injection of a special solution).
Change of lifestyle
It is worth noting that people are at risk, whose profession forces to constantly sit or stand in one place.Drivers, hairdressers, surgeons, people who work in offices are subject to varicose veins due to venous insufficiency.
You can defeat varicose veins on the legs by changing the usual lifestyle.Firstly, refuse heavy physical exertion, start playing sports to improve blood circulation in the legs.Secondly, it is recommended to refuse to work, which adversely affects varicose veins.If this is not possible, often change your body position during work, do not throw your foot on your foot, make a periodic vacation with walks.It is important to equip a workplace with comfort for your legs (substitute a low stool under them).
Carry out preventive exercises to prevent the development of varicose veins.For example, up to 20 times you need to stand on the socks and stretch your hands up, and then stand on the heels and smoothly change the position to the toe (repeat the action 20 times).Thirdly, before bedtime, put something under your feet so that they are above body level.
Please note that flat feet can also be the cause of varicose veins, wearing orthopedic insoles to prevent this process.
Take of medication
With the first symptoms of the disease, effective ointments, gels and creams are effective means to eliminate damaged surface vessels.The affected areas of the legs are smeared with such drugs twice a day.There are various types of drugs that will help get rid of varicose veins on the legs:
- Drugs that contribute to the prevention of stagnation of venous blood.
- Drugs that have an anti -inflammatory effect.Used for thrombophlebitis and thrombosis.
- The drugs that have an analgesic effect relieve fatigue in the legs of pregnant women.
- In the manufacture, hormones are taken as the basis.The drug has an anti -inflammatory, antihistamine effect.
The use of ointments is combined with the use of drugs in the form of tablets, injections, capsules.Preparations that improve blood circulation and strengthen the walls of blood vessels (phlebotonics) will help get rid of blue veins on the legs.An example can be a drug that does not contain preservatives and dyes, quickly breaks down, does not cause an allergic reaction.In addition, with varicose veins, drugs that thin the blood are prescribed.Such drugs prevent blood clots.Anesthetic agents are also prescribed, which contribute to a decrease in swelling.
Please note that it is dangerous to engage in health, before using drugs, consult a highly qualified specialist.
Traditional medicine
It helps with varicose veins in the first stages traditional medicine.Pay attention to the following recipes:
- This procedure is carried out every day for a month.Grate the garlic and mix it with butter in a proportion of one to two, respectively.Attach the mixture to the affected areas of the legs before bedtime, wrap it with parchment paper and a knitted scarf.In the morning, the product is washed off, and the legs are wrapped with an elastic bandage.
- Every day, make rubbing infusion from Kalanchoe leaves.To get it, pour vodka and wait a week.The procedure is carried out within two months.
- Do the morning and evening rubbing of the legs.After three meals, drink a glass of solution from apple cider vinegar through a tube (two tablespoons of vinegar per 200 ml of water).
- In a liter of water, dissolve two tablespoons of English salt.Attach a cold compress from it for two minutes, and then change to warm.The procedure lasts ten minutes.
- Three times a day, drink 200 ml of tea from St. John's wort, yarrow and arnica root.
These recommendations are effective only at the initial stage of the disease, in severe cases, only a varicose vehicle can solve the problem.
Surgical intervention in the late stages
Treatment of varicose veins of the lower extremities in severe stages is carried out by surgical surgery.There are many modern methods, consider the most popular ways:
- Minifleboectomy according to the Varadi method, in which the vein is removed.The procedure is carried out for forty minutes.
- Endoxic coagulation.A painless process characteristic of the use of the laser.The duration of the procedure is two hours.The advantage is low price and home rehabilitation.Contraindications: with close placement of blood vessels to the skin.
- Sclerotherapy is carried out at the second stage of varicose veins.The procedure is due to the introduction of a sclerosant in liquid or foamy form.
- Radio frequency surgery is similar to laser treatment, but has a lower level of negative effects.Its advantage is the lack of postoperative traces.
A phlebologist will help choose the correct method of eliminating varicose veins after undergoing the necessary examinations.
Wearing compression linen
Compression underwear will help get rid of novice varicose veins.This is an auxiliary tool that is combined with the use of medicines.Compression golfs, tights, stockings contribute to the normal physiological pressure of blood in the vessels of the lower extremities.
Medical knitwear for varicose veins recommend using phlebologists not only for treatment, but also for the prevention of the disease.As a rule, wearing is prescribed for varicose veins, thrombophlebitis, thrombosis and lymphedem.
Changing the diet
You can get rid of varicose veins at an early stage by resorting to a diet.From the diet, it is necessary to exclude fatty foods, as it contains a high level of cholesterol, heavy carbohydrates and fats from which the walls of the vessels suffer.Since meat products have many useful substances, they need to be consumed, but in baked, steam or boiled form.In addition to lean fish, other seafood can be included in the diet.
Every day in any amount you can eat vegetables, except for potatoes, its amount should be reduced due to the high level of starch in the composition, which increases the volume of glucose in the blood.If you need to lose weight, proteins will help replace legumes.Fruits are also a mandatory food product, especially those that contain vitamin C (oranges, apples) and vitamin K (cherry, cherries, dried fruits).
To maintain the health of blood vessels daily drink fresh mixtures of juices, namely:
- Celery, carrots, spinach in a ratio of 3: 1: 6 chop in a blender and strain the juice;
- Spinach, carrots, parsley, celery in a proportion of 3: 7: 2: 4;
- Beets, spinach, carrots in a ratio of 3: 3: 10.
At least half of the liter of freshly squeezed juice must be drunk per day.
Preventive measures to get rid of varicose veins
Subject to preventive measures, you can get rid of varicose veins forever, without resorting to serious treatment with the help of medicines or surgical intervention.Pay attention to the following recommendations:
- Exclude tight, difficult clothing and tight shoes from the wardrobe;
- Eliminate the habit of throwing your feet on your leg in a sitting position;
- Do gymnastic exercises in the morning and evening;
- pay special attention to your weight;
- make dousing the lower leg with cool water;
- Try to keep your legs above the body in a position;
- Do not drink alcohol;
- Eat correctly, devote to eating for more than 15 minutes;
- quit smoking;
- Follow the body's water balance (drink at least 2l fluids per day);
- Do not subject the body to the sun's rays for a long time;
- take care of swimming;
- Pay attention to the beneficial advantages of cycling;
- lead an active lifestyle;
- Exclude harmful foods from the diet, increase the volume of fruits and vegetables used;
- Eliminate constipation in time, as it provokes an increase in pressure in the pelvis.
Please note that following these tips you will warn the development of varicose veins.If you notice a deterioration in the condition, immediately consult a phlebologist for help.